Acceptance is the Way

Acceptance is the Way

Acceptance is not agreement. It’s simply a starting point. FOMO (Fear Of Missing Out) doesn’t help to be more present. Fear of Missing Out (FOMO) Our society (and marketing departments with huge budgets) is great at triggering our FOMO. This video explains...
How to Write a Gratitude Journal

How to Write a Gratitude Journal

A gratitude journal, if you keep it as a habit, can help fill in places in your life that feel empty. [VIDEO TRANSCRIPT]: You’ve probably already heard that keeping a gratitude journal is a really good way to enrich your life. So here’s a couple of tips I...