5 Ways Travel is Essential to Your Well-being

5 Ways Travel is Essential to Your Well-being

Table of Contents 2 3 FirstHeading1.     Travel Gives You a New Perspective2.     Alleviates Stress for a Prolonged Period3.     Travel Increases Your Sense of Happiness4.     Enhances Your Creativity5.     Travel Improves Your Heart HealthBottom LinePaul Strobl, MBA,...
A Healthy Reframe for Self-Care

A Healthy Reframe for Self-Care

Self-care is hard. Most of us know what we should be doing, yet were aren’t implementing the habits and taking the actions necessary to get there. Not only that, learning self-care isn’t something that we typically learn in modern times. This reframe can...