by Paul Strobl | Jun 30, 2021 | Personal Development
Table of Contents 2 3 FirstHeadingWhat Happens in Your Body When You’re Stressed?Mindfulness-Based Stress Reduction1. Meditation reduces the effects of the stress response2. Meditation increases your well-being neurotransmitters3. Meditation releases emotional...
by Paul Strobl | Nov 22, 2020 | Life Coaching Videos
Acceptance is not agreement. It’s simply a starting point. FOMO (Fear Of Missing Out) doesn’t help to be more present. Fear of Missing Out (FOMO) Our society (and marketing departments with huge budgets) is great at triggering our FOMO. This video explains...
by Paul Strobl | Nov 22, 2020 | Life Coaching Videos
Book Your Free Trial Sessioin Mindfulness is simply learning to take a step back from your thoughts. Focusing “out” when your mind wants to focus in and be victimized by your own thinking. It’s not about being an intellectual, critical thinker. ...
by Paul Strobl | Nov 12, 2020 | Personal Development
Table of Contents 2 3 FirstHeading“I never think of the future-it comes soon enough.” — Albert EinsteinThe PastThe FutureThe PresentPaul Strobl, MBA, CPC “I never think of the future-it comes soon enough.” — Albert...
by Paul Strobl | Nov 12, 2018 | Business Owners, Executive Development, Personal Development
Want to practice mindfulness but don’t have time to do so? Seriously? Get my Zen while sitting in traffic? Yes! As a native Houstonian, I know it is possible. Road rage is on the rise, y’all, so we really need to find ways to chill out. Here’s three known...
