Life Coaching Video Library
Move Forward with your Personal Development in Under 3 Minutes
VIDEO: Two Ways to Deal With a Narcissistic Boss
Summarize Meetings with a Narcissist Dealing with a narcissistic boss can be challenging, but following up one-on-one meetings with an email summarizing the meeting can help mitigate some of the difficulties. Narcissistic bosses often have a tendency to take credit...
Coaching for Multipotentialites, Scanners and Polymaths
The Big Question:
How do I create a life and a career that I love while still being able to pursue all of my different interests?
I’d like to walk you through my process of how I take multipotentialites from a place of overwhelming chaos to organized curiosity.
How to Find Your Shame Triggers to Be Less Emotionally Reactive
When we react, and we're out of control emotionally, it usually means that someone or some situation triggered our shame. This simple exercise helps to identify where these shame triggers are, so you can be more aware when it hits. More awareness will help you...
Entrepreneur Assessment – BOSI DNA
[TRANSCRIPT]: Paul It’s the BOSI DNA assessment B-O-S-I. It was developed by Joe Abraham, who wrote Entrepreneurial DNA. I think 2011 it was published, and he’s very clear, also, that this is not who you are. It’s the entrepreneurial lens you’re looking through...
Don’t Get Mad, Get Curious – Improve Relationship Communication
Curiosity might not seem like it's something that can be life-changing, but the more you apply it intentionally into your life, the better your life seems to get. In this video, I discuss how to apply curiosity to develop more self-awareness, and improve your...
What Is Happiness? A Master Life Coach’s Perspective
Happiness has been defined in many ways by many different thinkers, and there is no consensus. This video discusses my view of happiness and steps you can take to form habits and a practice toward a more meaningful life. Happiness Video Transcript The...
An Insider’s Look at a Life Coaching Engagement
How does a Life Coaching engagement go? What do you talk about? What do you work on?
As Kristen Hadeed opens up, you get an insider’s look at what working with a life coach looks like. We talk about the life coaching work we did together: core values, beliefs, focusing on what matters, where the fear is, our relationships with loved ones.
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Finding Your Core Values [VIDEO]
Finding your core values isn't a simple thing. In this video, Paul and Kristen Hadeed discuss focusing in on core values. The full video of their conversation about their life coaching engagement is at this link. [VIDEO TRANSCRIPT]: Inspiration Kristen: I remember...
An Interview with Dr. Angela Cotellessa, Polymath Evangelist
[TRANSCRIPT]:
Paul: Hi, this is Paul Strobl — thanks so much for watching my channel. Today we have Dr. Angela Cotellessa who is the author of “In Pursuit of Polymaths: Understanding Renaissance Persons of the 21st Century.”
And as you probably know by watching my channel. work with a lot of polymaths, renaissance people multipotentialites, scanners–there’s a lot of names for us. Nobody can decide which one, but polymath is the official word, and so now today we have an expert who has a PhD in Polymathy. Please welcome Dr. Angela Cotellessa.
How You’re Doing Gratitude Wrong
[TRANSCRIPT]: Today I want to talk about gratitude. I want to have a conversation about gratitude, and the reason I want to talk about this isn't simply because it's something that works to make us happier. But I think a lot of information out there is--well, we're...
Why I Decided to Become A Life Coach
Life Coaching wasn't always on my radar. I was stuck - I had made a series of life choices that created a cage for myself and wasn't sure how I got there. [TRANSCRIPT]: From Corporate Executive to Life Coach ...but I jumped into some Fortune 500's, I was climbing the...
How to Deal with Toxic Relatives
Every family has some toxic relatives that can make holiday dinners unpleasant. Here are three tips on how to handle them.
You Are More: How a Life Coach Can Help
Feeling “less than” is a common human experience. This video is about things you already know – that you are more. The right coach can help.
Maybe You’re Not Ready for Life Coaching
If you’re doing these, you may not be ready: Victimhood Thinking – you’re not taking responsibility. Acting Tough – not being able to be vulnerable. Absolutist Thinking – everything is either this or that. New Agey concepts – stick to effective methodologies.
How Life Coaching Works *Popular Video*
This video explains how coaching works from my perspective. I am very humbled that this has had so many views–almost 150,000 views on YouTube! I was only looking for something to explain what I do, but ended up connecting with people and organizations from all over the world.
Acceptance is the Way
“I am here, but I should be there” causes almost all of our suffering. When there is not a gap between where we are and where we “should” be and we start where we are, all kinds of possibilities are open to us.
When we focus on our lacking, we suffer.
Self-Compassion: Be Kind to Yourself
In a world where self-esteem is focused on, we are missing self worth and self compassion. This video lesson provides an exercise in compassion and then turning it back on yourself to give a new perspective.
What to Do With Toxic People in Your Life
Most people tell you to get negative people out of your life. I agree, but not immediately. You can use these difficult personalities to see what you react to. Difficult people will show you everywhere you need to work.
When you work on those things, you undo the wiring inside your own buttons, so people can “push” them, but you’ll no longer react and you’ll be more in control.
How to Write a Gratitude Journal
Three tips for effectively writing a gratitude journal with some examples of what to write in it. There are two anecdotes of what clients have reported after working on their gratitude journal for awhile along with some added benefits. Start a gratitude journal today, and live a deeper and more gratifying life.
Society’s Biggest Lie About Happiness
“Get all of the stuff and you’ll be happy.” The truth is that you’re not going to be happy when you achieve what you think will make you happy. The key is to be happy now in the pursuit of what you want – find a good coach and be willing to get uncomfortable.