How to Write a Gratitude Journal

How to Write a Gratitude Journal

A gratitude journal, if you keep it as a habit, can help fill in places in your life that feel empty. [VIDEO TRANSCRIPT]: You’ve probably already heard that keeping a gratitude journal is a really good way to enrich your life. So here’s a couple of tips I...
Society’s Biggest Lie About Happiness

Society’s Biggest Lie About Happiness

It’s difficult to acheive happiness if you’re only listening to what society tells you. Let go of these “shoulds” and move toward more of what you want and breathe easier. [VIDEO TRANSCRIPT]: This is the lie that almost everybody has bought...