An Insider’s Look at a Coaching Engagement

An Insider’s Look at a Coaching Engagement

Table of Contents 2 3 FirstHeadingHow We Met My Wake-Up Call that Led Me to Life CoachingDivorced in My 40'sAdoption NewsLife Coaching First Steps: Identifying Core Values Take a Step BackLife Coaching First Steps: Self-Limiting BeliefsIdentifying and Challenging the...
What is Active Listening?

What is Active Listening?

Table of Contents 2 3 FirstHeadingPrecisely What Is Active Listening?Real World ExampleHow to Practice Active Listening in Any Situation – at Work or at HomeThree Key Components1. Use Open Body Language2. Ask Questions and Show a Desire to Learn3. Make No Negative...
How to Write a Gratitude Journal

How to Write a Gratitude Journal

A gratitude journal, if you keep it as a habit, can help fill in places in your life that feel empty. [VIDEO TRANSCRIPT]: You’ve probably already heard that keeping a gratitude journal is a really good way to enrich your life. So here’s a couple of tips I...