by Paul Strobl | Jan 13, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingThe Science Behind Habit FormationUnderstanding the Habit LoopNeuroplasticity: Rewiring Your Brain Through RepetitionDopamine: The Brain’s Ultimate MotivatorThe Anticipation Effect: Why Cues MatterThe Role of Effort in Amplifying... 
by Paul Strobl | Dec 30, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingStarting the Year with IntentionEmbracing New PossibilitiesReflection PromptThe Power of Daily ActionPractical TipCreating YourselfReflection PromptStart Before You’re ReadyPractical TipA Year Guided by InspirationPaul Strobl, MBA,... 
by Paul Strobl | Dec 24, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhy Conduct a Year-End Review?Step 1: Celebrate Your WinsPrompts for ReflectionStrategies for CelebrationWhy This MattersStep 2: Reflect on Lessons LearnedGuided QuestionsMindset Shift: Reframing SetbacksActivity: Create a “Lessons of... 
by Paul Strobl | Dec 16, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat Are Core Values and Why Do They Matter?The Science Behind Values-Based Goal SettingA Step-by-Step Guide to Setting Goals Aligned with Your Core ValuesStep 1: Reflect on Your Core ValuesStep 2: Identify Your Long-Term VisionStep... 
by Paul Strobl | Dec 9, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhy Finding Meaning MattersWhat Is the 3 Sentence a Day Method?Why 3 Sentence a Day Works: Key BenefitsPersonalizing Your 3 Sentence a Day PracticeReflecting on Your Entries: Turning Moments into MemoriesConclusionPaul Strobl, MBA,... 
