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How to Build an Emotional Reset Toolkit (Inspired by Ethan Kross’s Shift)

How to Build an Emotional Reset Toolkit (Inspired by Ethan Kross’s Shift)

by Paul Strobl | May 19, 2025 | Business Owners, Executive Development, Personal Development

This isn’t a book summary. It’s your emotional self-regulation field guide—based on neuroscience, distilled through experience, and ready to use when life gets messy. Table of Contents 2 3 FirstHeadingPart 1: The Premise – Emotions Aren’t the ProblemPart 2: Shifting...
Is Social Comparison Always Bad? It Depends on What You Do Next

Is Social Comparison Always Bad? It Depends on What You Do Next

by Paul Strobl | May 11, 2025 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingThe Science Behind Social ComparisonWhen Comparison Turns ToxicThe Hidden Value of ComparisonTool: Reframe and RedirectStep 1: Pause and name itStep 2: Ask a Better QuestionStep 3: Take a Small Action in Your LaneLife Coaching in...
Toxic Productivity vs. Meaningful Work: It’s Time to Choose

Toxic Productivity vs. Meaningful Work: It’s Time to Choose

by Paul Strobl | Apr 22, 2025 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingWhen Productivity Becomes a DistractionWhat Is Toxic Productivity — And Why It’s So SeductiveThe Hidden Emotional Cost — Toxic Productivity as EscapismThe Reframe — From Throughput to CraftsmanshipThe Deeper Layer — Productivity and...
Is Byron Katie’s Work Right for You? How to Use It to Shift Your Mindset

Is Byron Katie’s Work Right for You? How to Use It to Shift Your Mindset

by Paul Strobl | Apr 16, 2025 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingWhat Is Byron Katie’s Work?How Does The Work Actually Work? A Step-by-Step Guide (For the Pragmatic, Skeptical Mind)Step 1: Identify the ThoughtStep 2: Ask the Four QuestionsStep 3: The TurnaroundWhat’s Really Happening HereIf You...
Clarify Your Core Values in 15 Minutes: A Practical Exercise

Clarify Your Core Values in 15 Minutes: A Practical Exercise

by Paul Strobl | Apr 8, 2025 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingWhy Clarifying Your Values Is a Game ChangerStep One (4 Minutes): Scan for Moments That MatteredStep Two (6 Minutes): Extract the Hidden ValuesStep Three (3 Minutes): Circle Your Top ThreeHow to Use Your Values Going ForwardBonus: Try...
From Busy to Balanced: 5 Small Morning Tweaks That Change Everything

From Busy to Balanced: 5 Small Morning Tweaks That Change Everything

by Paul Strobl | Apr 1, 2025 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeading1. Swap Your To-Do List for a "To-Be" List2. Create Your Morning "Anchor" Moment3. Try a Daily "Future Self" Check-in4. Schedule Your Daily "Mindfulness Snacks" in the Morning5. Shift from Rigid Routines to Flexible RitualsSmall...
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Paul Strobl is consistently recognized as one of the best life coaches online by multiple international publications, review sites and coaching directories.

Recent Posts

  • How to Build an Emotional Reset Toolkit (Inspired by Ethan Kross’s Shift)
  • Is Social Comparison Always Bad? It Depends on What You Do Next
  • Toxic Productivity vs. Meaningful Work: It’s Time to Choose
  • Is Byron Katie’s Work Right for You? How to Use It to Shift Your Mindset
  • Clarify Your Core Values in 15 Minutes: A Practical Exercise

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