by Paul Strobl | May 19, 2025 | Business Owners, Executive Development, Personal Development
This isn’t a book summary. It’s your emotional self-regulation field guide—based on neuroscience, distilled through experience, and ready to use when life gets messy. Table of Contents 2 3 FirstHeadingPart 1: The Premise – Emotions Aren’t the ProblemPart 2: Shifting... 
by Paul Strobl | May 11, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingThe Science Behind Social ComparisonWhen Comparison Turns ToxicThe Hidden Value of ComparisonTool: Reframe and RedirectStep 1: Pause and name itStep 2: Ask a Better QuestionStep 3: Take a Small Action in Your LaneLife Coaching in... 
by Paul Strobl | Apr 22, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhen Productivity Becomes a DistractionWhat Is Toxic Productivity — And Why It’s So SeductiveThe Hidden Emotional Cost — Toxic Productivity as EscapismThe Reframe — From Throughput to CraftsmanshipThe Deeper Layer — Productivity and... 
by Paul Strobl | Apr 16, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat Is Byron Katie’s Work?How Does The Work Actually Work? A Step-by-Step Guide (For the Pragmatic, Skeptical Mind)Step 1: Identify the ThoughtStep 2: Ask the Four QuestionsStep 3: The TurnaroundWhat’s Really Happening HereIf You... 
by Paul Strobl | Apr 8, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhy Clarifying Your Values Is a Game ChangerStep One (4 Minutes): Scan for Moments That MatteredStep Two (6 Minutes): Extract the Hidden ValuesStep Three (3 Minutes): Circle Your Top ThreeHow to Use Your Values Going ForwardBonus: Try... 
by Paul Strobl | Apr 1, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeading1. Swap Your To-Do List for a "To-Be" List2. Create Your Morning "Anchor" Moment3. Try a Daily "Future Self" Check-in4. Schedule Your Daily "Mindfulness Snacks" in the Morning5. Shift from Rigid Routines to Flexible RitualsSmall... 
