by Paul Strobl | Dec 24, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingI. What Were My Most Valuable Lessons This Year?Exploring Personal Growth:Emotional Resonance:Actionable Steps:II. How Have My Relationships Evolved and What Have They Taught Me?Assessing Personal Connections:Emotional Depth:Future...
by Paul Strobl | Dec 17, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingProcrastination DefinedTool #1: Reframing Your TasksApply a Growth MindsetTool #2: Harnessing Procrastination for CreativityCut Yourself Some SlackTool #3: Better Ways to Measure ProgressThe Power of JournalingTool #4: The...
by Paul Strobl | Dec 7, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingUnderstanding the Mindset and the ActionPrinciple 1: The Power of Tactical EmpathyEmpathy, as Defined by Chris Voss and Experts:Three-Step Process of Active ListeningPrinciple 3: Using Calibrated Questions to Guide Difficult...
by Paul Strobl | Nov 17, 2023 | Business Owners, Executive Development, Personal Development
Image courtesy of DALL-E 3.0 Table of Contents 2 3 FirstHeadingThe Comfort ParadoxThe Power of Embracing Discomfort: A Path to Resilience and Self-DiscoveryEmbracing Adversity for GrowthVoluntary Discomfort and Building CharacterLearning from Nature and Traditional...
by Paul Strobl | Nov 14, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat Is Chatter?Chatter manifestation in everyday life: The Science of Self-TalkPsychological Mechanisms Behind Internal ChatterConstructive vs. Destructive Self-TalkStrategies to Manage ChatterTool 1: Distance Self-TalkTool 2:...
by Paul Strobl | Nov 6, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat are Micro-Habits?The Science Behind Micro-Habits1. Habit Formation in the Brain2. Dopamine and Reward Pathways3. Neural Plasticity4. The Power of Small, Consistent ActionsBenefits of Micro-HabitsIncremental Progress Leading to...
