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Find Meaning in the Everyday: A Journaling Hack You’ll Stick To (Featuring the “3 Sentence a Day” Journaling Method)

Find Meaning in the Everyday: A Journaling Hack You’ll Stick To (Featuring the “3 Sentence a Day” Journaling Method)

by Paul Strobl | Dec 9, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingWhy Finding Meaning MattersWhat Is the 3 Sentence a Day Method?Why 3 Sentence a Day Works: Key BenefitsPersonalizing Your 3 Sentence a Day PracticeReflecting on Your Entries: Turning Moments into MemoriesConclusionPaul Strobl, MBA,...
The Power of Gratitude: How to Transform Your Mindset This Thanksgiving

The Power of Gratitude: How to Transform Your Mindset This Thanksgiving

by Paul Strobl | Nov 25, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingThe Gift of ThanksgivingUnderstanding GratitudeWhat Is Gratitude?The Science of GratitudeThe Thanksgiving LensWhy Thanksgiving MattersGratitude vs. CommercializationBuilding a Gratitude PracticeDaily Gratitude RitualsFamily and...
Navigating High-Conflict People: Bill Eddy’s Expert Strategies from Huberman Lab + Life Coach Insights

Navigating High-Conflict People: Bill Eddy’s Expert Strategies from Huberman Lab + Life Coach Insights

by Paul Strobl | Nov 6, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingIdentifying High-Conflict PeopleThe WEB Method by Bill EddyLife Coach Insight: Tuning into Subtle Cues and Trusting Your InstinctsAdapting Your BehaviorAvoiding Labels: Bill Eddy’s PerspectiveLife Coach Insight: Adopting a Growth...
The Stoic’s Guide to Letting Go: How to Accept What You Can’t Control

The Stoic’s Guide to Letting Go: How to Accept What You Can’t Control

by Paul Strobl | Oct 24, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingUnderstanding Stoic AcceptanceFall: A Season for Letting GoReflecting on Personal ChangeIdentifying What You Can't ControlLetting Go of Old Habits and Negative ThoughtsCreating New Opportunities Through AcceptanceIntegrating Stoicism...
Reset Your Daily Routine for Fall: A Guide to a More Focused Life

Reset Your Daily Routine for Fall: A Guide to a More Focused Life

by Paul Strobl | Oct 18, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingAdjusting Your Sleep Routine for FallKey Steps to Craft the Perfect Evening for a Better Morning:Introducing Reflective Morning ActivitiesMorning Reflection for Mental ClarityOutdoor Walks with Mindful ReflectionOptimizing Light...
Mastering Your Emotions: Proven Strategies to Transform Negative Thoughts and Feelings

Mastering Your Emotions: Proven Strategies to Transform Negative Thoughts and Feelings

by Paul Strobl | Oct 2, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingUnderstanding Emotion RegulationWhat Is Emotion Regulation?DefinitionImportanceDifferentiating Emotion Regulation from Mood Regulation and CopingEmotion RegulationMood RegulationCopingWhy These Distinctions MatterRecognizing the Value...
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Paul Strobl is consistently recognized as one of the best life coaches online by multiple international publications, review sites and coaching directories.

Recent Posts

  • The Let Them Theory: Focus on What You Can Control
  • Navigating Career Transitions in Midlife – Is It Too Late to Start Over Professionally?
  • From Empty Nest to Full Life: Reconnecting, Rediscovering, and Reinventing Your Future
  • Embracing a New Chapter: Finding Direction in the Second Half of Life
  • The Science of Building Habits That Stick: A Guide for 2025

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