by Paul Strobl | Mar 4, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingThe Limitations of Text-Based CommunicationEvidence of MisinterpretationLack of Emotional DepthThe Anxiety FactorThe Science of Effective CommunicationInterbrain SynchronyThe Power of VoiceVisual Cues and Body LanguageThe Pitfalls of...
by Paul Strobl | Feb 26, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingThe Power of Optic FlowPrinciples of Mindful WalkingWalking: a Secret Tool of the Greatest MindsTake the First Step: An Invitation to Walk Towards Discovery and PeacePaul Strobl, MBA, CPCReferences A lot of clients come to me feeling...
by Paul Strobl | Feb 19, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingUnderstanding Your Circadian Rhythm: Evening Edition1. Do we all share identical circadian rhythms?2. Is it possible to adjust our circadian clocks to better accommodate the demands of work and life?3. Can I Catch Up on Sleep on the...
by Paul Strobl | Feb 12, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingUnderstanding Your Circadian RhythmThe Impact of Our Internal ClockHarmonizing Your Routine With Circadian ScienceThe Foundation of SleepThe Master ClockModern Challenges to Circadian RhythmsCircadian Disruption and Its...
by Paul Strobl | Feb 5, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingThe “Four Laws of Behavior Change”The Components of a Habit: Cue, Craving, Response, RewardApplying the Four Laws of Behavior Change to Create New HabitsMake it Obvious (Cue)The Power of Context in Habit FormationLeveraging...
by Paul Strobl | Jan 29, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingThe Role of Habits in Shaping Our LivesGood vs Bad Habits: The Struggle of Immediate Challenges and Delayed OutcomesDelayed Consequences of Bad HabitsImmediate Negative Experience in Good HabitsThe Importance of Systems Over GoalsThe...