by Paul Strobl | Nov 14, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat Is Chatter?Chatter manifestation in everyday life: The Science of Self-TalkPsychological Mechanisms Behind Internal ChatterConstructive vs. Destructive Self-TalkStrategies to Manage ChatterTool 1: Distance Self-TalkTool 2:...
by Paul Strobl | Nov 6, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat are Micro-Habits?The Science Behind Micro-Habits1. Habit Formation in the Brain2. Dopamine and Reward Pathways3. Neural Plasticity4. The Power of Small, Consistent ActionsBenefits of Micro-HabitsIncremental Progress Leading to...
by Paul Strobl | Nov 1, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingDefining Scientific ThinkingThe Power of RethinkingSummary of Key Concepts from Adam Grant's "Think Again"Alignment with Scientific ThinkingHow to Cultivate a Scientific Mindset in Decision-Making1. Fuel Your Innate Curiosity2. Seek...
by Paul Strobl | Oct 23, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingUnhealthy Defense MechanismsHealthy Defense MechanismsTransitioning from Unhealthy to Healthy Defense MechanismsConverting Unhealthy Defense Mechanisms into Healthy Alternatives: A Practical GuideA Future Sculpted by Conscious...
by Paul Strobl | Oct 9, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingHow Are Negative Beliefs Formed? The Challenge of Altering Deeply Ingrained PatternsRecognizing Negative or Limiting BeliefsUnderstanding Cognitive and Emotional ProcessesViewing Limitations as Opportunities for GrowthCatalysts for...
by Paul Strobl | Sep 28, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingDebunking Common Goal-Setting MythsVisual Reminder “Post-It” MythAccountability MythHow to Use Focus to Increase and Sustain MotivationThe Science Behind Visual FocusReal-world ImplicationsHolistic Approach to Focus and MotivationThe...
