by Paul Strobl | Nov 17, 2025 | Business Owners, Executive Development, Health Coaching, Personal Development
A curated reading list for Gen X founders and business leaders ready to reinvent their work, health, and purpose in the second half of life. Table of Contents 2 3 FirstHeadingMindset and reinvention books for entrepreneursThe War of Art – Steven PressfieldLoving What...
by Paul Strobl | Aug 15, 2025 | Business Owners, Executive Development, Health Coaching, Personal Development
Understanding Self-Sabotage, Bridging the Knowing-Doing Gap, and Finally Taking Action Table of Contents 2 3 FirstHeadingWhy Good Intentions Aren’t EnoughThe Knowing – Doing Gap Is a Human Design FlawStress and Overwhelm Override Your Best PlansThe Inner Conflict –...
by Paul Strobl | Nov 17, 2024 | Health Coaching, Personal Development
Table of Contents 2 3 FirstHeadingWhat is Health CoachingHow Health Coaching WorksPersonalized Assessment and Goal SettingFocus on Foundational Skills for Sustainable ChangeGuided Practice and Skill DevelopmentAccountability and SupportWhat to Expect in a Typical...
by Paul Strobl | Jul 29, 2024 | Health Coaching, Personal Development
Table of Contents 2 3 FirstHeadingUnderstanding the Middle-Aged MindsetThe Inner Dialogue of ProcrastinationFalse Beliefs That Sabotage Our Health GoalsBelieving We Are Being Selfish in Taking Time for OurselvesBelieving We Will Embarrass OurselvesBelieving We Are Too...
by Paul Strobl | Jun 3, 2024 | Business Owners, Executive Development, Health Coaching, Personal Development
Table of Contents 2 3 FirstHeadingStrategy 1: Prioritize Your HealthSteps to Prioritize Your HealthStrategy 2: Start SmallSteps to Begin Building Small Healthy HabitsTipsStrategy 3: Time BlockingSteps for Effective Time Blocking for HealthExamples of Popular Planning...
by Paul Strobl | Nov 2, 2022 | Business Owners, Executive Development, Health Coaching, Personal Development
Table of Contents 2 3 FirstHeadingBenefits of Reducing Social Media UseAllow You to SleepHelps to Curb FOMOLess Social Media Reduces StressPrevents Anxiety, Depression, and Psychological DistressSigns that You Need to Reduce Social Media TimeBottom Line on Reducing...
