by Paul Strobl | Nov 17, 2024 | Health Coaching, Personal Development
Table of Contents 2 3 FirstHeadingWhat is Health CoachingHow Health Coaching WorksPersonalized Assessment and Goal SettingFocus on Foundational Skills for Sustainable ChangeGuided Practice and Skill DevelopmentAccountability and SupportWhat to Expect in a Typical...
by Paul Strobl | Jul 29, 2024 | Health Coaching, Personal Development
Table of Contents 2 3 FirstHeadingUnderstanding the Middle-Aged MindsetThe Inner Dialogue of ProcrastinationFalse Beliefs That Sabotage Our Health GoalsBelieving We Are Being Selfish in Taking Time for OurselvesBelieving We Will Embarrass OurselvesBelieving We Are Too...
by Paul Strobl | Jun 3, 2024 | Business Owners, Executive Development, Health Coaching, Personal Development
Table of Contents 2 3 FirstHeadingStrategy 1: Prioritize Your HealthSteps to Prioritize Your HealthStrategy 2: Start SmallSteps to Begin Building Small Healthy HabitsTipsStrategy 3: Time BlockingSteps for Effective Time Blocking for HealthExamples of Popular Planning...
by Paul Strobl | Nov 2, 2022 | Business Owners, Executive Development, Health Coaching, Personal Development
Table of Contents 2 3 FirstHeadingBenefits of Reducing Social Media UseAllow You to SleepHelps to Curb FOMOLess Social Media Reduces StressPrevents Anxiety, Depression, and Psychological DistressSigns that You Need to Reduce Social Media TimeBottom Line on Reducing...
by Paul Strobl | Dec 5, 2021 | Health Coaching, Personal Development
Table of Contents 2 3 FirstHeadingHow Box Breathing Works Why It’s Important to Reset Your Breathing1. Beneficial for stress and anxiety 2. Reduces physical stress symptoms in the body3. Improve your physical healthCoaching Tip from Paul4. Perform better Give Box...
