by Paul Strobl | Jan 21, 2025 | Personal Development
Table of Contents 2 3 FirstHeadingThe Emotional and Psychological Landscape of MidlifeThe Unique Challenges of MidlifeThe Freedom to Redefine Your LifeThe Need for New Strategies and PerspectivesWhy Old Strategies Don’t WorkStrategies for the Second Half of LifeBegin...
by Paul Strobl | Jan 13, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingThe Science Behind Habit FormationUnderstanding the Habit LoopNeuroplasticity: Rewiring Your Brain Through RepetitionDopamine: The Brain’s Ultimate MotivatorThe Anticipation Effect: Why Cues MatterThe Role of Effort in Amplifying...
by Paul Strobl | Dec 30, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingStarting the Year with IntentionEmbracing New PossibilitiesReflection PromptThe Power of Daily ActionPractical TipCreating YourselfReflection PromptStart Before You’re ReadyPractical TipA Year Guided by InspirationPaul Strobl, MBA,...
by Paul Strobl | Dec 24, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhy Conduct a Year-End Review?Step 1: Celebrate Your WinsPrompts for ReflectionStrategies for CelebrationWhy This MattersStep 2: Reflect on Lessons LearnedGuided QuestionsMindset Shift: Reframing SetbacksActivity: Create a “Lessons of...
by Paul Strobl | Dec 16, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat Are Core Values and Why Do They Matter?The Science Behind Values-Based Goal SettingA Step-by-Step Guide to Setting Goals Aligned with Your Core ValuesStep 1: Reflect on Your Core ValuesStep 2: Identify Your Long-Term VisionStep...
by Paul Strobl | Dec 9, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhy Finding Meaning MattersWhat Is the 3 Sentence a Day Method?Why 3 Sentence a Day Works: Key BenefitsPersonalizing Your 3 Sentence a Day PracticeReflecting on Your Entries: Turning Moments into MemoriesConclusionPaul Strobl, MBA,...
