by Paul Strobl | Jun 17, 2025 | Personal Development
Table of Contents 2 3 FirstHeadingYou’ve started couples therapy—now what?Couples Therapy: What It’s Designed to DoWhat Life Coaching Brings to the Table5 Ways Life Coaching Can Support You During Couples Therapy1. You’ll Get to Know 2. You’ll Learn to Communicate...
by Paul Strobl | Jun 8, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeading1. All-or-Nothing Thinking: When Your Discipline Turns Against You2. “I Need to Have It All Figured Out”: The Planning Loop That Paralyzes3. “If/But” Thinking: The Inner Negotiation That Keeps You StalledFinal Thoughts: These Mindsets...
by Paul Strobl | May 30, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat Is IFS? (In Plain English)Meet Your Inner Team: Understanding the 3 Types of Parts That Shape Your Behavior1. Managers: The Preventers2. Firefighters: The Soothers3. Exiles: The Wounded PartsWhy This Matters in CoachingThe Goal...
by Paul Strobl | May 19, 2025 | Business Owners, Executive Development, Personal Development
This isn’t a book summary. It’s your emotional self-regulation field guide—based on neuroscience, distilled through experience, and ready to use when life gets messy. Table of Contents 2 3 FirstHeadingPart 1: The Premise – Emotions Aren’t the ProblemPart 2: Shifting...
by Paul Strobl | May 11, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingThe Science Behind Social ComparisonWhen Comparison Turns ToxicThe Hidden Value of ComparisonTool: Reframe and RedirectStep 1: Pause and name itStep 2: Ask a Better QuestionStep 3: Take a Small Action in Your LaneLife Coaching in...
by Paul Strobl | Apr 22, 2025 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhen Productivity Becomes a DistractionWhat Is Toxic Productivity — And Why It’s So SeductiveThe Hidden Emotional Cost — Toxic Productivity as EscapismThe Reframe — From Throughput to CraftsmanshipThe Deeper Layer — Productivity and...
