Personal Development Archives

Year-End Review: How to Celebrate Your Wins and Plan for the Future

by Paul Strobl | Dec 24, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingWhy Conduct a Year-End Review?Step 1: Celebrate Your WinsPrompts for ReflectionStrategies for CelebrationWhy This MattersStep 2: Reflect on Lessons LearnedGuided QuestionsMindset Shift: Reframing SetbacksActivity: Create a “Lessons of...

How to Set Goals that Align with Your Core Values in 2025

by Paul Strobl | Dec 16, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingWhat Are Core Values and Why Do They Matter?The Science Behind Values-Based Goal SettingA Step-by-Step Guide to Setting Goals Aligned with Your Core ValuesStep 1: Reflect on Your Core ValuesStep 2: Identify Your Long-Term VisionStep...

Find Meaning in the Everyday: A Journaling Hack You’ll Stick To (Featuring the “3 Sentence a Day” Journaling Method)

by Paul Strobl | Dec 9, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingWhy Finding Meaning MattersWhat Is the 3 Sentence a Day Method?Why 3 Sentence a Day Works: Key BenefitsPersonalizing Your 3 Sentence a Day PracticeReflecting on Your Entries: Turning Moments into MemoriesConclusionPaul Strobl, MBA,...

How to Deal with Toxic People During the Holidays

by Paul Strobl | Dec 2, 2024 | Personal Development

Table of Contents 2 3 FirstHeadingWhy Holiday Gatherings Are a Pressure Cooker for ConflictThe Role of Nostalgia and ExpectationsStress AmplifiersPre-Holiday Preparation: Setting the Stage for SuccessClarify Expectations and BoundariesCommunicate Boundaries...

The Power of Gratitude: How to Transform Your Mindset This Thanksgiving

by Paul Strobl | Nov 25, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingThe Gift of ThanksgivingUnderstanding GratitudeWhat Is Gratitude?The Science of GratitudeThe Thanksgiving LensWhy Thanksgiving MattersGratitude vs. CommercializationBuilding a Gratitude PracticeDaily Gratitude RitualsFamily and...

Health Coaching: What It Is, How It Works, and What to Expect

by Paul Strobl | Nov 17, 2024 | Health Coaching, Personal Development

Table of Contents 2 3 FirstHeadingWhat is Health CoachingHow Health Coaching WorksPersonalized Assessment and Goal SettingFocus on Foundational Skills for Sustainable ChangeGuided Practice and Skill DevelopmentAccountability and SupportWhat to Expect in a Typical...