Great Expectations

Great Expectations

“All suffering comes from expectation.”   — Buddhist Proverb This is not a blog post about being positive. Nor is it about how negative thinking is ruining your life. It’s actually about nothing and its benefits. Confused yet?   When...
Relationships: What Mom Has To Do With It

Relationships: What Mom Has To Do With It

When clients come to me because they have relationship problems, or they’re angry all the time, or they’re constantly beating themselves up, one major communication area seems to come up over and over again:  your parents.   What do My Parents Have to do with...
Lose Weight Without Discipline

Lose Weight Without Discipline

No matter how much time and effort I spend writing blog posts about self development and shifting your thinking, the question I keep getting over and over again is “How did you lose all of that weight?” So here it is….   Where I Was… Let me start by...