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Transform Your Nights: How to Design an Evening Routine That Supports Your Sleep and Productivity

Transform Your Nights: How to Design an Evening Routine That Supports Your Sleep and Productivity

by Paul Strobl | Feb 19, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingUnderstanding Your Circadian Rhythm: Evening Edition1. Do we all share identical circadian rhythms?2. Is it possible to adjust our circadian clocks to better accommodate the demands of work and life?3. Can I Catch Up on Sleep on the...
Building Your Perfect Morning Routine: a Science-Based Guide

Building Your Perfect Morning Routine: a Science-Based Guide

by Paul Strobl | Feb 12, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingUnderstanding Your Circadian RhythmThe Impact of Our Internal ClockHarmonizing Your Routine With Circadian ScienceThe Foundation of SleepThe Master ClockModern Challenges to Circadian RhythmsCircadian Disruption and Its...
Building a Better You: James Clear’s Four Laws of Behavior Change (Part 2)

Building a Better You: James Clear’s Four Laws of Behavior Change (Part 2)

by Paul Strobl | Feb 5, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingThe “Four Laws of Behavior Change”The Components of a Habit: Cue, Craving, Response, RewardApplying the Four Laws of Behavior Change to Create New HabitsMake it Obvious (Cue)The Power of Context in Habit FormationLeveraging...
Building a Better You: Applying James Clear’s ‘Atomic Habits’ Principles in Everyday Life (Part 1)

Building a Better You: Applying James Clear’s ‘Atomic Habits’ Principles in Everyday Life (Part 1)

by Paul Strobl | Jan 29, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingThe Role of Habits in Shaping Our LivesGood vs Bad Habits: The Struggle of Immediate Challenges and Delayed OutcomesDelayed Consequences of Bad HabitsImmediate Negative Experience in Good HabitsThe Importance of Systems Over GoalsThe...
How to Use the Bullet Journal Method to Create Habits and Track Progress

How to Use the Bullet Journal Method to Create Habits and Track Progress

by Paul Strobl | Jan 22, 2024 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingThe Bullet Journal Method ExplainedOrigin and PhilosophyHow does the Bullet Journal method work?Rapid Logging: The Core PracticeDaily Log: Capturing the NowMonthly LogHow to Track Habits in Your Bullet Journal Monthly LogWhat to do...
Rethinking New Year Resolutions: A More Sustainable Approach to Personal Growth

Rethinking New Year Resolutions: A More Sustainable Approach to Personal Growth

by Paul Strobl | Dec 31, 2023 | Business Owners, Executive Development, Personal Development

Table of Contents 2 3 FirstHeadingThe Pitfalls of Traditional New Year ResolutionsUnrealistic ExpectationsLack of Planning and StrategyIgnoring Individual Readiness and TimingUnderstanding Human Behavior and MotivationThe Science of Habit FormationMotivation...
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Paul Strobl is consistently recognized as one of the best life coaches online by multiple international publications, review sites and coaching directories.

Recent Posts

  • The Let Them Theory: Focus on What You Can Control
  • Navigating Career Transitions in Midlife – Is It Too Late to Start Over Professionally?
  • From Empty Nest to Full Life: Reconnecting, Rediscovering, and Reinventing Your Future
  • Embracing a New Chapter: Finding Direction in the Second Half of Life
  • The Science of Building Habits That Stick: A Guide for 2025

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