Optimize Health & Longevity with Evidence-Based Health Coaching
Don’t Let Neglected Well-being Limit Your Potential (or your Healthspan!)
Paul Strobl, MBA, Master Life Coach
Paul Strobl, MBA, Master Life Coach
If you don’t start with healthier habits today,
when are you going to make them happen?
Let’s talk.
– Paul
Disclaimer: Health coaching is strictly for making new habits stick and is not medical advice. Consult your doctor before implementing new exercise routines, changing your diet or taking supplements.
As Seen On
Hi, I’m Paul.
A native of Houston Texas, I’m a catalyst for Gen X and Millennial professionals who are ready to open themselves up to prioritize their health.
Throughout my two decades of coaching, there’s one thing I see as a constant gap for those who are professionally successful: they neglect their health.
What good is any amount of money or recognition if you lack the health to enjoy it?
Health Coaching may or may not be right for you, which is why I offer a one-on-one free consultation to casually answer any questions you may have about health coaching and to see whether we’re a fit for working together.
Grab a coffee, pick up the phone and let’s have a chat.
HEALTH COACHING REVIEWS
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“I could not have been more happy with the outcome”
Paul helped me change my life in a big way! He came well recommended by valued professional colleagues and took me through a very deliberate process to help understand and refine my approach to important career and personal choices. I could not have been more happy with the outcome and I continue to use the life coaching tools he showed me.
⭐⭐⭐⭐⭐
“…broke through barriers…”
Paul helped me work through the fundamental thoughts, emotions, and mindsets that were blocking me (most of them revolving around perfectionism and the fears that fueled it). He also provided very practical, actionable advice for more concrete barriers like dealing with distractions while working from home.
I consider myself a pretty self-aware person who reads a lot of productivity and self-help books, but Paul recommended resources and practices that I’d never heard of or had dismissed. Each one opened up a new level of awareness and broke through barriers that I didn’t even realize were barriers.
⭐⭐⭐⭐⭐
“…a life changing experience.”
I had the pleasure of partnering with Paul Strobl for life coaching. It has been a life changing experience. I have worked with counselors and coaches in the past, but his approach truly worked best for me. He is able to carefully listen and pick the best tools that improve my cognitive reasoning and decision management. He shared books and articles after sessions that helped solidify these concepts. He is also very personable and kind and feels like talking to a wise friend. I frequently reflect back on things I learned from him along the way. I wish him the best in his endeavors, he is passionate about what he does and great at it.
Are You Sacrificing Health for “Success”?
High achievers like you are often driven by a deep commitment to securing a better future for yourself and your family. This dedication propels you to work tirelessly, but it can also lead to unintended consequences:
- Relentless Pursuit of Goals
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- Long hours at work to achieve career milestones
- Back-to-back meetings and constant travel to seize every opportunity
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- Overloaded Schedules
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- Little to no time for relaxation or family activities
- Personal moments get squeezed out in favor of professional responsibilities
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- Health Takes a Backseat
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- Skipped workouts and irregular meals due to a packed schedule
- Insufficient sleep and elevated stress levels become the norm
While striving for success to provide for your loved ones is admirable, neglecting your health can hinder your ability to enjoy the fruits of your labor.
YOU GET EVIDENCE-BASED HEALTH COACHING. FINALLY!
I work with techniques, methodologies and perspectives that are backed up by scientific research published in leading journals. Our work together will NOT include essential oils or healing crystals or any other kind of New-Agey nonsense (I promise!).
While many healthcare professionals, personal trainers, dietitians and nutritionists are extremely knowledgeable about what you should do and eat, very few are skilled in helping you take decisive action.
You’re in one of two situations:
- You are overwhelmed by all of the information online, not sure which advice is the right advice, or
- You know what you should be doing, but you’re not doing it.
Through our coaching process, you will discover the tools and techniques to help you implement lasting change.
WHO WORKS WITH A HEALTH COACH?
If you’re asking yourself whether someone like you hires a health coach and has results, you should know that over my coaching career that spans nearly two decades, I’ve worked with people from diverse backgrounds, cultures, countries (34 and counting!) and professions, such as:
- Business Professionals
- CEOs & Entrepreneurs
- Polymaths / Renaissance Men and Women / Multipotentialites
- Doctors, Dentists and PhDs in Research
- Small Businesses Owners
- Executive Leadership
They all had one thing in common: they have stopped blaming their environment, context or other people, and they wanted be in the driver’s seat of their own lives. But making a big change can be overwhelming. Where do you even begin?
The first step begins with a phone call where we’ll get to know one another and have a casual conversation to address any additional questions you may have about working with a health coach.
I very much look forward to our conversation.
Frequently Asked Questions About Health Coaching
What is Health Coaching?
Health coaching is a personalized approach to wellness that empowers individuals to achieve their health goals.
It combines expert guidance with motivational support to help you navigate lifestyle changes, improve your nutrition, and enhance your overall well-being.
A health coach partners with you to create a tailored plan that fits your unique needs, ensuring you stay accountable and inspired on your journey to a healthier life.
How does it work?
We will speak once per week for about an hour and there will be recommended “homework” consisting of exercises, books or websites to help with specific areas that you are stuck.
There is unlimited email support between sessions.
How long does a Health Coaching engagement last?
The duration of a Health Coaching engagement can vary based on individual goals and needs. Typically, clients engage in a coaching program that lasts between three to six months.
This timeframe allows for meaningful progress and the establishment of sustainable habits.
However, some clients may choose to continue for longer to deepen their journey and achieve even greater results. The flexibility of the program ensures that you receive the support you need at your own pace.
How is the Health Coaching Process structured?
The health coaching process is designed to empower you on your journey to wellness.
It begins with an initial assessment where we explore your goals, challenges, and current lifestyle. Together, we create a personalized plan that aligns with your aspirations.
Throughout our sessions, we will focus on building sustainable habits, enhancing your knowledge about nutrition and fitness, and fostering a positive mindset. Regular check-ins will help us track your progress and make necessary adjustments.
This collaborative approach ensures that you feel supported and motivated every step of the way.
How much does it cost?
What if I'm international? Can I still work with you?
I’ve worked with clients all over the world for the last 20 years, and have been consistently recognized as one of the best life coaches online.
My booking system makes it easy to find a time that works, and we can use an alternative communication platform/software if cell phone access is difficult or costly.
How do I pay?
When you click “Activate” on our simple one-page agreement, you will automatically be sent a PayPal or Stripe invoice and have immediate access to schedule upcoming life coaching sessions.
Alternatively, you can mail a check – my retired CPA on staff (aka “Dad”) absolutely loves depositing business funds into my local Houston, TX account.
What if it doesn't work?
If I did my part and you did your part, and somehow things don’t work, there is a 100% money-back guarantee written in bold in our agreement.
How do I prepare for my sessions?
Fill out the pre-session questionnaire.
Make sure you’re in a private place with no distractions. Let family or co-workers know that you will be unavailable and please set your phone to “Do Not Disturb” mode.
As any personal development coach will tell you, a quiet place is key for success.
Can I skip a week?
In coaching, the client sets the agenda. While I recommend sticking to a weekly schedule, you decide when is best for the next session.
Can I reschedule a session?
Of course! My online booking system and life coaching website is simple and easy to use – reschedule at your convenience.
What can I expect during a trial session?
We will discuss your health goals and challenges in a supportive environment.
Together we will explore actionable strategies that can help you achieve lasting change.
Expect to leave the session feeling motivated and equipped with tools to kickstart your wellness journey.
Does Health Coaching by phone really work?
Through phone sessions, you can explore your goals, overcome obstacles, and develop actionable strategies tailored to your unique needs.
Many clients find that the convenience of phone coaching allows them to integrate their learning into daily life more seamlessly.
With the right coach, you can achieve remarkable transformations without the constraints of in-person meetings.
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