I just finished Ethan Cross` latest book "Shift" and wrote about it on my blog (link in bio)...another great piece filled with wisdom, evidence-based research, and easy-to-follow steps toward better emotional regulation.
"Shift from emotional overwhelm to clarity and control. Discover the power of your Emotional Reset Toolkit."
Feeling overwhelmed or emotionally drained? It`s time to equip yourself with tools to navigate life`s challenges. Here`s how to create your personal Emotional Reset Toolkit:
Identify Your Emotional Triggers: Recognize situations or thoughts that consistently lead to stress or negative emotions.
Develop Coping Strategies: Incorporate techniques like deep breathing, journaling, or mindfulness to manage your responses.
Practice Self-Compassion: Treat yourself with kindness and understanding during tough times.
Seek Support: Don`t hesitate to reach out to friends, family, or professionals when needed.
Reflect and Adjust: Regularly assess what`s working and make necessary changes to your toolkit.
Empower yourself to handle emotional ups and downs with resilience and grace. Start building your toolkit today! 💪
#EmotionalHealth #SelfCare #MentalWellness #EmotionalToolkit #Resilience #Mindfulness #emotionalregulation
I`ve been thinking about the work I do with relationships lately, and it`s amazing how much of our relationships with our parents mirror those with a significant other.
What makes you "flinch?" What has you reacting instead of responding?
If you look back in your personal history, you are likely to find similar reactions with one or both parents.
Many experts suggest we unconsciously:
▶ Seek what’s familiar, even if it was painful.
▶ Try to heal past wounds by “getting it right” this time.
▶ Reenact old dynamics, such as neglect, abandonment, or conditional love.
▶ Pick partners who challenge us to grow or give us what we never received.
▶ Experience conflict that mirrors unresolved childhood issues.
Becoming aware of these patterns is the first step to creating conscious, healthier love.
#relationships #coaching #marriage #divorce #communicationskills #selfawareness
Bottarga tasting.
#sardegna #bottarga #pane #dorgali #italy
Made a few purchases last time we were in Texas by stopping by @paintedporchbookshop in #bastroptx -- loving this on my weekend ponderings/journaling. #marcusaurelius #stoicism
I`m not sure why I fall out of this habit. It always makes me happy when I have a nice mate. #argentina #yerbamate
Wow, consistency really DOES pay off. Any other rowers in my network?
#concept2 #hiit #morpheus #rowerg #longevity #concept2rower
Triple Tabata on the Concept2 RowErg today. What do you do to get your heart pumping? I`m a big fan of @trainwithmorpheus - check it out if you want to accurately measure HRV and recovery.
