Triple Tabata on the Concept2 RowErg today. What do you do to get your heart pumping? I`m a big fan of @trainwithmorpheus - check it out if you want to accurately measure HRV and recovery.
Triple Tabata on the Concept2 RowErg today. What do you do to get your heart pumping? I`m a big fan of @trainwithmorpheus - check it out if you want to accurately measure HRV and recovery.
I`ve always liked the fact that the Spanish word for home (hogar) also means fireplace.
We`re a family that loves traveling, but it`s also nice to come back to a cozy place we love.
#noplacelikehome
I`ve always liked the fact that the Spanish word for home (hogar) also means fireplace.
We`re a family that loves traveling, but it`s also nice to come back to a cozy place we love.
#noplacelikehome
#simplelife #contentment #bluezone #gardening #beans
Loving my new custom made locally sewn Merino wool hoodie from @nankacreative - if you`re serious about ethically sourced clothing from natural fibers, check out their line!
And thank you @irina.strobl for the birthday gift!
#51aintold #merinowool #handmade
Loving my new custom made locally sewn Merino wool hoodie from @nankacreative - if you`re serious about ethically sourced clothing from natural fibers, check out their line!
And thank you @irina.strobl for the birthday gift!
#51aintold #merinowool #handmade
Playing with Ginger is always part of the outdoor workouts.
Working on getting back to my former glory π€£
#doglife #concept2 #rowing #jumprope #functionalfitness #longevity #lifestyle #fitover50 #lifeandhealthcoach
Playing with Ginger is always part of the outdoor workouts.
Working on getting back to my former glory π€£
#doglife #concept2 #rowing #jumprope #functionalfitness #longevity #lifestyle #fitover50 #lifeandhealthcoach
My idea of a great Saturday night (at 50 years old). Great healthy meal at 6 pm with a glass of red wine. Watch Rhonda Patrick ( @foundmyfitness ) live Q&A with my wife.
In bed by 10 pm. Oh how times have changed... #middleage #longevity #health
My idea of a great Saturday night (at 50 years old). Great healthy meal at 6 pm with a glass of red wine. Watch Rhonda Patrick ( @foundmyfitness ) live Q&A with my wife.
In bed by 10 pm. Oh how times have changed... #middleage #longevity #health
...when in #Houston....
#htown #houstontx
#craftbeer
#starnoldsbrewery
What mindset do you adopt when guiding others? π
In leadership, parenting, or coaching, our mindset deeply influences those weβre trying to help.
This Venn diagram explores the differences between the Enforcer, Protector, and Mentor mindsets:
π΅ Enforcer Mindset:
Reduced expectations
Avoids challenges
Provides excessive assistance and inflated praise
π’ Protector Mindset:
Rigid expectations
Punitive measures
Lack of support and focus on authority
π Mentor Mindset (where growth happens!):
Provides guidance
Encourages accountability
Demonstrates empathy
The Mentor mindset finds a balance between support and challenge, fostering true growth. Which mindset are you striving for?
Be honest with yourself--which one do you see yourself using most often?
π¬ Share your thoughts below.
#MindsetMatters #GrowthMindset #MentorMindset #Coaching #LeadershipDevelopment #EmpathyInAction
What mindset do you adopt when guiding others? π
In leadership, parenting, or coaching, our mindset deeply influences those weβre trying to help.
This Venn diagram explores the differences between the Enforcer, Protector, and Mentor mindsets:
π΅ Enforcer Mindset:
Reduced expectations
Avoids challenges
Provides excessive assistance and inflated praise
π’ Protector Mindset:
Rigid expectations
Punitive measures
Lack of support and focus on authority
π Mentor Mindset (where growth happens!):
Provides guidance
Encourages accountability
Demonstrates empathy
The Mentor mindset finds a balance between support and challenge, fostering true growth. Which mindset are you striving for?
Be honest with yourself--which one do you see yourself using most often?
π¬ Share your thoughts below.
#MindsetMatters #GrowthMindset #MentorMindset #Coaching #LeadershipDevelopment #EmpathyInAction
