Irina holds certifications as a Nutrition Coach (Precision Nutrition, PN1-NC) and Physique Coach through the National Academy of Sports Medicine (NASM). She specializes in evidence-based coaching tailored to the unique needs of midlife clients. Her approach is designed to help clients boost their energy, build functional strength, improve sleep quality, and manage stress effectively. By addressing these areas, Irina’s coaching contributes to a healthier, more resilient life for her clients, allowing them to thrive in midlife and beyond.

• Certified Nutrition Coach (Precision Nutrition, PN1-NC) – Delivers scientifically backed nutrition strategies that boost daily energy, support healthy weight management, and optimize metabolism, helping clients feel revitalized and fueled for their day-to-day activities.
• Certified Physique Coach (National Academy of Sports Medicine, NASM) – Focuses on strength and mobility training tailored to midlife, improving endurance, joint health, and muscular strength. This approach enhances physical stability and reduces the risk of age-related injuries.
• Tiny Habits Certified (2021-2022) – Trained in behavior-change techniques, enabling clients to adopt sustainable, small habits that accumulate to create long-lasting lifestyle changes.
• Acceptance and Commitment Therapy (ACT) Trained – Incorporates ACT principles learned with Dr. Steven Hayes, empowering clients to overcome self-limiting beliefs, stay present, and align their actions with deeply held values, fostering resilience in the face of life’s challenges.
• Positive Psychology (University of North Carolina at Chapel Hill) – Adds a focus on resilience and mental well-being, equipping clients with tools to handle stress and build a positive outlook on their health journey.
• Additional Studies – Completed coursework in the Natural Nutrition Program with the Canadian School of Natural Nutrition, the BioMolecular Athlete Course with Andy Galpin, PhD, and Dan Garner, enriching her understanding of advanced nutrition, metabolism, and performance optimization.

Irina’s coaching philosophy is rooted in helping midlife clients achieve tangible benefits: improved daily energy, stronger muscles and bones, better sleep, and reduced stress. Her tailored approach empowers clients to build resilience and confidence, creating a healthier lifestyle that supports both physical and mental well-being for the long term.