Self-care is hard. Most of us know what we should be doing, yet were aren’t implementing the habits and taking the actions necessary to get there.
Not only that, learning self-care isn’t something that we typically learn in modern times. This reframe can help you view your body differently.
[VIDEO TRANSCRIPT]:
What if your current vehicle had to last you the rest of your life?
Would you take care of it differently?
Would you Practice Self-Care?
How would you keep it clean?
Sometimes self-care is simply about taking a break and doing nothing.
Would you buy regular or premium gasoline?
Your body is that vehicle.
It takes you everywhere you need to go.
When you mistreat your body, you reduce it’s useful lifespan.
Schedule Your Check-ins
Take it to the “mechanic” for checkups.
Use it regularly to keep it running smoothly.
Put high quality food into it.
You are not your body.
A Final Word on Self-Care
You HAVE a body.
And only get one.
Take care of it.
p.s. – Want to develop healthier habits and practice self-care? Book a free session with me to see if I can’t help unblock what’s keeping you from taking action.
Paul Strobl, MBA, CPC
Owner of Confide Coaching, LLC
Paul is a Master Life Coach for GenX and GenY executives and business owners. Originally from Houston, Texas, he has been location independent for most of his adult life. He currently resides in the Rhodope Mountains of Bulgaria near the Greek border with his brilliant wife, 13-year-old stepson (officially adopted in 2021!) and a Posavac Hound rescue.
