How to Deal with Toxic Relatives

How to Deal with Toxic Relatives

Dealing with toxic relatives is hard.  Here’s a guide that can help. [TRANSCRIPT]: As someone who helps my clients with communication, many times with very toxic and dysfunctional people, I get a lot of calls this time of year. This is the time of year that we...
How Life Coaching Works *Popular Video*

How Life Coaching Works *Popular Video*

Enjoy this video about How Life Coaching Works. I’m pretty blown away that this video has gotten almost 150,000 views on YouTube. My original intent was simply to create a video that explained coaching the way I see it–I had no idea it would resonate with...
Acceptance is the Way

Acceptance is the Way

Acceptance is not agreement. It’s simply a starting point. FOMO (Fear Of Missing Out) doesn’t help to be more present. Fear of Missing Out (FOMO) Our society (and marketing departments with huge budgets) is great at triggering our FOMO. This video explains...
Self-Compassion: Be Kind to Yourself

Self-Compassion: Be Kind to Yourself

Self-Compassion is, for the most part, an overlooked concept in our society. [VIDEO TRANSCRIPT]: Self-Esteem vs. Self-Compassion There’s a lot of talk in our society about self-esteem, but there’s not very much talk about self-compassion. I think self...