by Paul Strobl | Jun 30, 2021 | Personal Development
Table of Contents 2 3 FirstHeadingWhat Happens in Your Body When You’re Stressed?Mindfulness-Based Stress Reduction1. Meditation reduces the effects of the stress response2. Meditation increases your well-being neurotransmitters3. Meditation releases emotional...
by Paul Strobl | Jun 9, 2021 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingEvidence of Byron Katie's Effectiveness in Human StudiesBefore You Scroll Down to the Method of ‘The Work'What is ego?The Four Questions of Inquiry Question 1:Question 2:Question 3:Question 4:Inversions of The WorkThe Four Questions,...
by Paul Strobl | Jun 3, 2021 | Personal Development
Table of Contents 2 3 FirstHeadingWhy Positive Affirmations Don't WorkNegative Self-talkWhen Positive Affirmations Can Actually Work in Your FavorPaul Strobl, MBA, CPC “Every day, in every way, I’m getting better and better.” You’ve probably come across this phrase....
by Paul Strobl | May 23, 2021 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingPerfectionism and JudgmentPerfectionism is Limiting1. You’re never satisfied with your accomplishments2. You procrastinate all the time (because it's not "perfect")3. You don’t know when to pivot 4. You’re difficult to work (or live)...
by Paul Strobl | May 12, 2021 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhy Do You Procrastinate?How to Stop Procrastination1. If you struggle with delayed gratification2. If you’re afraid of failure3. If you’re easily distractedFinal RemarksPaul Strobl, MBA, CPC You know what you should be doing; you...
by Paul Strobl | Apr 26, 2021 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingUnderstanding Imposter Syndrome and Why You Have ItFamous People with Imposter Syndrome How to Deal with Impostor SyndromeWorking on Negative Self-TalkPaul Strobl, MBA, CPC Ever feel like a fraud? One of the greatest hurdles to...
