Think Twice Before Joining a Peer Advisory Group
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Keep Negative People in Your Life…for a Little Bit
There’s a lot of talk out there about getting rid of negative people to live a happier life. You know, the ones who drain you when you spend time with them. While no one wants to have unpleasant experiences, you may be making a huge mistake. The most difficult...
How to Be More Likeable
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6 Tips for Dealing With the Negative Self-Talk
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Life Coaching for Smart People
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Thoughts on Suicide: Would You Jump?
Suicide is grossly misunderstood. After losing my brother in 2005, I took to social media on a bit of rant! The Facebook Post About My Brother's Suicide: If you were in a burning building, would you stay inside and burn, or jump out the window? Ten years ago, my...
Don’t Fear Fear
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Body for Rent: A Re-frame for Self-Care
Most of us don't think much about self-care until we're already burned out or overwhelmed. Here's my question for you... A Reframe for Self-Care What if you bought a car that you knew had to last for the next 70 years? Would you take care of it differently? Would...
Ten Ways to Better Communication
Having a better life and helping others means better communication. Most people want to help those people in our lives who are important, especially when they are in distress. Sometimes when we try to help, however, it seems like we make things worse. Good Intentions...
Great Expectations
"All suffering comes from expectation." -- Buddhist Proverb This is not a blog post about being positive. Nor is it about how negative thinking is ruining your life. It’s actually about nothing and its benefits. Confused yet? When There's Missing Information...
Relationships: What Mom Has To Do With It
When clients come to me because they have relationship problems, or they’re angry all the time, or they’re constantly beating themselves up, one major communication area seems to come up over and over again: your parents. What do My Parents Have to do with...
Budgeting 101: Debt and Over Eating Is the Same Thing
Are you great at budgeting, but over eat? Maybe you great at eating healthy, but carrying around loads of debt. It’s time to make a switch, stop self-sabotaging and bring your success in one area to take care of the other. The Same Thought Process Extra...
Lose Weight Without Discipline
No matter how much time and effort I spend writing blog posts about self development and shifting your thinking, the question I keep getting over and over again is “How did you lose all of that weight?” So here it is…. Where I Was... Let me start by describing...
Are You “Wearing” Your Victimhood?
Victimhood thinking is sometimes appropriate in the short-term, but can be extremely unhelpful in the long-term. Have you ever met someone for the first time and they tell you about a tragedy they had suffered in the first few minutes of conversation? Chances...
38 Life Lessons in 38 Years
In honor of my birthday today, I wanted to share these life lessons; my life’s biggest shifts in perception. Each of these could most certainly be its own post (and perhaps will be in the future!) or perhaps even an entire book. My List of 38 Life...
What Really Makes You Angry?
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