Reasons You Are Not Ready for Life Coaching
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Are You a “Scanner?” (or Polymath or Multipotentialite?)
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Time Travel is Exhausting: Be More Present
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A Word on Forgiveness
Forgiveness- a big word indeed! Make your life better by learning to forgive. Make your life extraordinary by realizing there was nothing to forgive in the first place. Try this on: “Everyone is doing the best they can all the time, no exceptions…” Where’s the...
Brave Vs Selfish: Thoughts on My Brother’s Suicide
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Self-Compassion and Belief
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Work-Life Balance- Balancing Life and Business
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How Do You Deal with Difficult Parents?
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You Can’t Love Yourself Thin: A Book Review on Over Eating
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How to Deal With Difficult Parents – Part II
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Measuring Your Progress in Personal Development
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Two Simple Tools for Improved Productivity
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Gratitude and the Pursuit of Happiness
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Who is You to You? A Dr. Seuss Inspired Poem
I recently gave my son a copy of "Oh, The Place You'll Go" for his 10th birthday, and as I sat to write him a meaningful note on the inside cover, I couldn't resist writing my own Dr. Seuss inspired poem. Enjoy! "Who is You to You?" Are you ever concerned About what...
Dare to Stand Alone
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Practice Mindfulness in Traffic
Want to practice mindfulness but don't have time to do so? Seriously? Get my Zen while sitting in traffic? Yes! As a native Houstonian, I know it is possible. Road rage is on the rise, y'all, so we really need to find ways to chill out. Here’s three known ways to more...
Guilt: The One Thing Can Make the Successful Miserable
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Business Coaching: Recent Phone Interview with Noomii.com
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Think Twice Before Joining a Peer Advisory Group
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Keep Negative People in Your Life…for a Little Bit
There’s a lot of talk out there about getting rid of negative people to live a happier life. You know, the ones who drain you when you spend time with them. While no one wants to have unpleasant experiences, you may be making a huge mistake. The most difficult...
How to Be More Likeable
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6 Tips for Dealing With the Negative Self-Talk
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Life Coaching for Smart People
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Thoughts on Suicide: Would You Jump?
Suicide is grossly misunderstood. After losing my brother in 2005, I took to social media on a bit of rant! The Facebook Post About My Brother's Suicide: If you were in a burning building, would you stay inside and burn, or jump out the window? Ten years ago, my...
Don’t Fear Fear
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Body for Rent: A Re-frame for Self-Care
Most of us don't think much about self-care until we're already burned out or overwhelmed. Here's my question for you... A Reframe for Self-Care What if you bought a car that you knew had to last for the next 70 years? Would you take care of it differently? Would...
Ten Ways to Better Communication
Having a better life and helping others means better communication. Most people want to help those people in our lives who are important, especially when they are in distress. Sometimes when we try to help, however, it seems like we make things worse. Good Intentions...
Great Expectations
"All suffering comes from expectation." -- Buddhist Proverb This is not a blog post about being positive. Nor is it about how negative thinking is ruining your life. It’s actually about nothing and its benefits. Confused yet? When There's Missing Information...
Relationships: What Mom Has To Do With It
When clients come to me because they have relationship problems, or they’re angry all the time, or they’re constantly beating themselves up, one major communication area seems to come up over and over again: your parents. What do My Parents Have to do with...
Budgeting 101: Debt and Over Eating Is the Same Thing
Are you great at budgeting, but over eat? Maybe you great at eating healthy, but carrying around loads of debt. It’s time to make a switch, stop self-sabotaging and bring your success in one area to take care of the other. The Same Thought Process Extra...