by Paul Strobl | Jun 13, 2022 | Life Coaching Videos
Book Your Free Trial Sessioin When we react, and we’re out of control emotionally, it usually means that someone or some situation triggered our shame. This simple exercise helps to identify where these shame triggers are, so you can be more aware when...
by Paul Strobl | May 9, 2022 | Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat is Shame? What is Guilt?How are Shame and Guilt Different?Self-Conscious EmotionsInward-Facing and Outward-Facing Emotions Overcoming Shame and GuiltYou can Feel Shame and Guilt at the Same TimeBottom Line on Shame versus...
by Paul Strobl | Jun 30, 2021 | Personal Development
Table of Contents 2 3 FirstHeadingWhat Happens in Your Body When You’re Stressed?Mindfulness-Based Stress Reduction1. Meditation reduces the effects of the stress response2. Meditation increases your well-being neurotransmitters3. Meditation releases emotional...
by Paul Strobl | Jun 9, 2021 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingEvidence of Byron Katie's Effectiveness in Human StudiesBefore You Scroll Down to the Method of ‘The Work'What is ego?The Four Questions of Inquiry Question 1:Question 2:Question 3:Question 4:Inversions of The WorkThe Four Questions,...
by Paul Strobl | Nov 22, 2020 | Life Coaching Videos
Book Your Free Trial Sessioin Mindfulness is simply learning to take a step back from your thoughts. Focusing “out” when your mind wants to focus in and be victimized by your own thinking. It’s not about being an intellectual, critical thinker. ...
