by Paul Strobl | Dec 31, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingThe Pitfalls of Traditional New Year ResolutionsUnrealistic ExpectationsLack of Planning and StrategyIgnoring Individual Readiness and TimingUnderstanding Human Behavior and MotivationThe Science of Habit FormationMotivation...
by Paul Strobl | Apr 29, 2024 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingRethinking Traditional Success MetricsLimitations of Traditional MetricsPsychological Impact and Value MisalignmentPrinciples of Personal Achievement Without Traditional ResultsSelf-ReflectionIntrinsic MotivationContinuous...
by Paul Strobl | Dec 7, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingUnderstanding the Mindset and the ActionPrinciple 1: The Power of Tactical EmpathyEmpathy, as Defined by Chris Voss and Experts:Three-Step Process of Active ListeningPrinciple 3: Using Calibrated Questions to Guide Difficult...
by Paul Strobl | Nov 6, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat are Micro-Habits?The Science Behind Micro-Habits1. Habit Formation in the Brain2. Dopamine and Reward Pathways3. Neural Plasticity4. The Power of Small, Consistent ActionsBenefits of Micro-HabitsIncremental Progress Leading to...
by Paul Strobl | May 15, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingSleep and Self-Control: Mastering Willpower and Motivation to Achieve Our GoalsDr. Andrew Huberman's Top Tips for Perfect Sleep and Increased Motivation (3)Unleashing Creativity through SleepSleep, Mood, and Emotional...