by Paul Strobl | Nov 6, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingWhat are Micro-Habits?The Science Behind Micro-Habits1. Habit Formation in the Brain2. Dopamine and Reward Pathways3. Neural Plasticity4. The Power of Small, Consistent ActionsBenefits of Micro-HabitsIncremental Progress Leading to...
by Paul Strobl | May 15, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingSleep and Self-Control: Mastering Willpower and Motivation to Achieve Our GoalsDr. Andrew Huberman's Top Tips for Perfect Sleep and Increased Motivation (3)Unleashing Creativity through SleepSleep, Mood, and Emotional...
by Paul Strobl | May 1, 2023 | Business Owners, Executive Development, Personal Development
Table of Contents 2 3 FirstHeadingMaster the Art of Saying No and Confidently Navigate Confrontation with Grace and Ease# 1. Embrace Your Personal Power: The Surprising Link Between Boundaries and Self-EsteemFive ways setting and enforcing boundaries can increase your...
by Paul Strobl | Dec 20, 2021 | Personal Development
Table of Contents 2 3 FirstHeadingIncreaseImprove Ability to Listen to FeedbackCoaching Tip from PaulGrowth Mindset Improves Self-Esteem Paul Strobl, MBA, CPC Dr. Carol S. Dweck developed research and subsequent theories revolving around two mindsets, fixed mindset,...
by Paul Strobl | Oct 30, 2020
About Paul Strobl, MBA, CPC Why I’m a Life Coach There’s a huge difference in how you experience life when you’re truly on your path versus going through the motions. We lie to ourselves in so many ways to justify our suffering, make excuses as to why we...
