Life Coaching vs. Therapy

Life Coaching vs. Therapy

[TRANSCRIPT]: A question I get all the time is “What’s the difference between a life coach and a therapist?” There’s some obvious confusion here, because there’s a lot of overlap between the two disciplines. The biggest difference between coaching and therapy is the...
A Healthy Reframe for Self-Care

A Healthy Reframe for Self-Care

Self-care is hard. Most of us know what we should be doing, yet were aren’t implementing the habits and taking the actions necessary to get there. Not only that, learning self-care isn’t something that we typically learn in modern times. This reframe can...
The Judgment of Others

The Judgment of Others

Getting past how we view the judgment of others is one of the biggest issues that many people face. Working on our own judgment is part of it. Practicing acceptance is hard to do. [VIDEO TRANSCRIPT]: This is one of the hardest thing for most people to get past — what...
How Life Coaching is Like Playing Jenga

How Life Coaching is Like Playing Jenga

I’ve always relied on visual analogies in my life coaching in order to drive home key points. [VIDEO TRANSCRIPT]: I believe that coaching is like Jenga–it’s like playing Jenga. As a coach, what we’re always doing is we’re trying to ask a question; we’re trying...
Self-Compassion: Think Like a GPS

Self-Compassion: Think Like a GPS

Self-compassion doesn’t come natural to us. We are taught to treat others with compassion, to speak kindly or say nothing at all.  But what about how we speak to ourselves? [VIDEO TRANSCRIPT]: We live in a world where we are kinder to others than we are to...