Life Coaching Video Library
Move Forward with your Personal Development in Under 3 Minutes
Victim of Your Thoughts? Practice Mindfulness
Learning to be the observer of your thoughts, and not the victim of your negative thinking is one of the single most important ways to improve your life. Tune into the narrator in your head and you have a lot of great raw material for working with a coach.
Why People Hire a Life Coach
Many personal development “gurus” see us as a hot air balloon-where we need to keep giving yourself positivity. I view humans as gas balloons where the life is there, but we learn the “sandbags” that hold us back. The key is to go into the negative thinking and reduce or get rid of these sandbags–this is the only way to long-term sustainable positive change in our lives.
How to Break the Bad Relationship Pattern
We connect with others the way two pieces of a puzzle fit together, and the shape is a consequence of our healthy parts and our dysfunction. In order to find a healthier partner, the work must be done on ourselves first, so that unhealthy people will obviously not be a fit for us.
3 Life Coaching Tips to Deal With a Global Pandemic
Practice Gratitude – there are so many things we could do before and people we could see. Unity – we have an opportunity to work together to help one another through this. Contemplating Death – only life and death is life and death. Lighten up and look at life as an adventure. Have no regrets.
Life Coaching vs. Therapy
The biggest difference is the time element: a psychotherapist works with someone’s past to come to healthy and functional present. A coach works with people who, for the most part, are healthy and functional, but they have a lack of clarity in their future. They are asking themselves, “What now?” – this is better suited for life coaching.
A Healthy Reframe for Self-Care
A perspective on self-care. How would you take care of your car if it had to last you the rest of your life? Your body is that vehicle.
The Judgment of Others
Getting past the idea of what people think of you is one of the most difficult things to undo. Here’s the truth: most people are so concerned with what you think of them that they aren’t really thinking about you much at all. Don’t give so much energy to your personal marketing and PR department and focus on what matters. You are free when you aren’t concerned with the opinions of others.
How Life Coaching is Like Playing Jenga
As a coach, there is a process of asking a question or give a perspective to see “what moves” in the client. Jenga works the same way. If a block moves, you continue to draw it out, but if a block doesn’t move, then you look for another angle to find one that does. The only thing that “falls apart” at the end is your own ego as you get more clarity into what matters.
Self-Compassion: Think Like a GPS
When you make a wrong turn, a GPS doesn’t insult and berate you. So why do you do it to yourself when you make a mistake? Treat yourself as if you were speaking to a friend. Have compassion and just steer yourself back onto the main road.
Difficult Relationships: Practicing Acceptance
How to practice acceptance with the difficult relationships in your life. This video presents a perspective for you to use in order to have more peace.
Change is Now: When You Feel It
You can feel it when it’s time to take action and make a change in your life.
Make Your New Year’s Resolution Stick
Make your resolutions stick by understanding the difference between motivation and inspiration. When you inspired, it pulls you toward your goal. Motivation is a huge push toward the thing you think you want. Be inspired.